Almost every man is worried about issues of power, he wants to stay young and strong for as long as possible.
Food products have a direct impact on physical activity, especially male strength and sexual strength.
In Greece, methods to improve sexual potency and function have been called "aphrodisiacs". They are believed to activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what food products are necessary to eat for potash.
Main products
In the diet of every man, food should be rich in vitamins A, E, B, it improves the conduction in the nerve impulses. It is important to monitor your misery, do not overdo it, as this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, hazelnuts. For fruit, it is best to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, leeks, and batun onions. If you combine onions and eggs, the effect will increase again and again.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden turnip seeds or fruit combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. Products can be used for salad dressings.
- Protein food: game, meat, fish. Cooked mackerel meat and cock scallops are especially useful. Seafood is also useful: green lobster, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sweets stimulate sexual attraction. Prepare such a medicinal drink for yourself: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dry figs, prunes. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons each day. Make it better after lunch. In the form of a drink, it is best to drink kefir, yogurt.
They also use this recipe: chop a peeled clove of garlic (kilograms), pour it into a mbotella, then fill it completely with boiling water. With a tightly closed lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion properly: a tablespoon of milk + a teaspoon of the product. You have to be sure to drink all the medicine at once. During intake, in addition to increasing strength, blood vessels are cleansed, hearing and vision are improved. So the body is completely regenerated and renewed.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain sexual drive, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending an hour of your time training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol, which negatively affects testosterone production.
Studies prove that obesity is one of the leading causes of erectile dysfunction and significantly reduces testosterone levels. Sexual performance only improves with weight loss.
For full hormone production, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they cause clogging of the arteries, so the blood does not flow well into the genitals. It is best to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high quality meat contains substances necessary for potash:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb that animals eat.
What tea to drink to increase strength?
Green tea is one of the best drinks. It is rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all micro-elements are completely absorbed.
And hibiscus tea will not only help increase strength, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual drive. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Therefore, it is important to take into account that sperm cells are concentrated nucleic acids, which are essential for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances through grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat properly, exercise regularly, and have a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to watch your diet!